Curious about how Hypnosis can achieve Better sleep, Health and Energy?
If you suffer from insomnia, chances are you regularly experience one or more of these common symptoms:
· Do you struggle to fall asleep at night?
· Do you always feel worn-out, irritable and have trouble concentrating during the day?
· Do you wake up constantly throughout the night?
· Do you wake up early and can’t get back to sleep?
How does insomnia effect me?
A good night’s sleep improves your ability to learn, if you’re not getting enough, studies show you will struggle to control your emotions and to cope with change. Missing one night's sleep will make you irritable and clumsy, lose 5 nights sleep and you're likely to start hallucinating.
Stress, anxiety and depression are the 3 major causes of insomnia that can be far more severe and long lasting. You’ll be more prone to mood swings, get frustrated more easily and find it difficult to get motivated.
Hypnosis has proven a successful technique to tackle insomnia with many of our clients delighted with the results!